{"id":26491,"date":"2022-09-12T06:38:00","date_gmt":"2022-09-12T03:38:00","guid":{"rendered":"https:\/\/mawelodges.com\/?p=26491"},"modified":"2026-04-03T09:11:50","modified_gmt":"2026-04-03T06:11:50","slug":"recette-de-soupe-a-la-banane","status":"publish","type":"post","link":"https:\/\/mawelodges.com\/fr\/recette-de-soupe-a-la-banane\/","title":{"rendered":"Recette de soupe \u00e0 la banane !"},"content":{"rendered":"\n<p><\/p>\n\n<p>Un plat traditionnel originaire des contreforts du Kilimandjaro, du peuple Chagga. La soupe \u00e0 la banane est connue de beaucoup sous le nom de Mtori. <\/p>\n\n<p>Vous avez peut-\u00eatre d\u00e9couvert notre c\u00e9l\u00e8bre soupe \u00e0 la banane dans nos camps et souhaitez en pr\u00e9parer une chez vous. Voici une recette pour pr\u00e9parer une soupe \u00e0 la banane version non v\u00e9g\u00e9tarienne. <\/p>\n\n<p><\/p>\n\n<p><strong>Ingr\u00e9dients<\/strong><\/p>\n\n<p>1 kg de morceaux de b\u0153uf avec os<\/p>\n\n<p>Bananes plantains (matoke \/ Bukoba ou Mshale) 8 pi\u00e8ces<\/p>\n\n<p>Une grosse pomme de terre<\/p>\n\n<p>Un gros oignon, un gros poivron et 1 carotte<\/p>\n\n<p>Margarine 3 cuill\u00e8res \u00e0 soupe<\/p>\n\n<p>Sel au go\u00fbt<\/p>\n\n<p><\/p>\n\n<p><strong>Directio<\/strong>ns pour m\u00e9langer la recette<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Mettez les morceaux dans une casserole d&rsquo;eau (suffisamment pour couvrir la viande, mais ne remplissez pas trop). Faites bouillir jusqu&rsquo;\u00e0 cuisson compl\u00e8te, de pr\u00e9f\u00e9rence 15 \u00e0 20 minutes. <\/li>\n\n\n\n<li>Retirez la viande de la casserole et ne laissez que le bouillon obtenu \u00e0 partir de la viande.<\/li>\n\n\n\n<li>\u00c9pluchez et coupez les bananes en morceaux et lavez-les bien.<\/li>\n\n\n\n<li>Lavez et \u00e9pluchez les oignons, les carottes et les poivrons en petits cubes.<\/li>\n\n\n\n<li>Mettez la banane dans une casserole, ajoutez du sel, saupoudrez d&rsquo;oignons, de carottes et de poivrons.<\/li>\n\n\n\n<li>Faites bouillir jusqu&rsquo;\u00e0 ce que les bananes soient tendres ; v\u00e9rifiez et remuez r\u00e9guli\u00e8rement les bananes jusqu&rsquo;\u00e0 ce qu&rsquo;elles soient suffisamment tendres.<\/li>\n\n\n\n<li>Retirez les bananes bouillies et les autres l\u00e9gumes du feu, \u00e9crasez ou mixez en ajoutant le bouillon de viande pour ramollir.<\/li>\n\n\n\n<li>Ajoutez la margarine en \u00e9crasant la banane, et ajoutez davantage de bouillon jusqu&rsquo;\u00e0 obtenir la consistance d\u00e9sir\u00e9e.<\/li>\n\n\n\n<li>La soupe \u00e0 la banane est pr\u00eate !<\/li>\n<\/ul>\n\n<p>Les habitants servent cette soupe avec du chapati (cr\u00eape locale) ou du pain.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un plat traditionnel originaire des contreforts du Kilimandjaro, du peuple Chagga. La soupe \u00e0 la banane est connue de beaucoup sous le nom de Mtori. Vous avez peut-\u00eatre d\u00e9couvert notre c\u00e9l\u00e8bre soupe \u00e0 la banane dans nos camps et souhaitez en pr\u00e9parer une chez vous. Voici une recette pour pr\u00e9parer une soupe \u00e0 la banane&#8230;<\/p>\n","protected":false},"author":1,"featured_media":26492,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[508,514],"tags":[552,554,553],"class_list":["post-26491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine","category-experiences-et-activites","tag-cuisine-africaine","tag-repas-de-safari","tag-soupe-a-la-banane"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Recette de soupe \u00e0 la banane ! - Mawe Lodges<\/title>\n<meta name=\"description\" content=\"Apprenez \u00e0 pr\u00e9parer votre soupe \u00e0 la banane en utilisant des recettes facilement disponibles dans votre r\u00e9gion. 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La soupe \u00e0 la banane ou Mtori, une cuisine locale du Kilimandjaro en Tanzanie","breadcrumb":{"@id":"https:\/\/mawelodges.com\/fr\/recette-de-soupe-a-la-banane\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mawelodges.com\/fr\/recette-de-soupe-a-la-banane\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/mawelodges.com\/fr\/recette-de-soupe-a-la-banane\/#primaryimage","url":"https:\/\/mawelodges.com\/wp-content\/uploads\/2022\/09\/Tanzanian_stew_banana_Mtori_2.jpg","contentUrl":"https:\/\/mawelodges.com\/wp-content\/uploads\/2022\/09\/Tanzanian_stew_banana_Mtori_2.jpg","width":224,"height":224},{"@type":"BreadcrumbList","@id":"https:\/\/mawelodges.com\/fr\/recette-de-soupe-a-la-banane\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mawelodges.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Recette de soupe \u00e0 la banane !"}]},{"@type":"WebSite","@id":"https:\/\/mawelodges.com\/fr\/#website","url":"https:\/\/mawelodges.com\/fr\/","name":"Mawe Lodges","description":"Mawe Lodges official website","publisher":{"@id":"https:\/\/mawelodges.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mawelodges.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/mawelodges.com\/fr\/#organization","name":"Mawe Lodges","url":"https:\/\/mawelodges.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/mawelodges.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/mawelodges.com\/wp-content\/uploads\/2023\/07\/cropped-cropped-Mawe-logo-3-300x117-1.png","contentUrl":"https:\/\/mawelodges.com\/wp-content\/uploads\/2023\/07\/cropped-cropped-Mawe-logo-3-300x117-1.png","width":300,"height":117,"caption":"Mawe Lodges"},"image":{"@id":"https:\/\/mawelodges.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/people\/Mawe-Lodges\/100066949615500\/","https:\/\/www.instagram.com\/mawelodges\/"]},{"@type":"Person","@id":"https:\/\/mawelodges.com\/fr\/#\/schema\/person\/3dfe00c0df5a7702e1d858a793499af4","name":"admin","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/de98eee82427a5297f7eb783a89ad2b89d815dfdbb047e58cc75929e09b0fe58?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/de98eee82427a5297f7eb783a89ad2b89d815dfdbb047e58cc75929e09b0fe58?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/de98eee82427a5297f7eb783a89ad2b89d815dfdbb047e58cc75929e09b0fe58?s=96&d=mm&r=g","caption":"admin"},"sameAs":["http:\/\/mawelodges.com"],"url":"https:\/\/mawelodges.com\/fr\/author\/admin\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/mawelodges.com\/wp-content\/uploads\/2022\/09\/Tanzanian_stew_banana_Mtori_2.jpg",224,224,false],"thumbnail":["https:\/\/mawelodges.com\/wp-content\/uploads\/2022\/09\/Tanzanian_stew_banana_Mtori_2-150x150.jpg",150,150,true],"medium":["https:\/\/mawelodges.com\/wp-content\/uploads\/2022\/09\/Tanzanian_stew_banana_Mtori_2.jpg",224,224,false],"medium_large":["https:\/\/mawelodges.com\/wp-content\/uploads\/2022\/09\/Tanzanian_stew_banana_Mtori_2.jpg",224,224,false],"large":["https:\/\/mawelodges.com\/wp-content\/uploads\/2022\/09\/Tanzanian_stew_banana_Mtori_2.jpg",224,224,false],"1536x1536":["https:\/\/mawelodges.com\/wp-content\/uploads\/2022\/09\/Tanzanian_stew_banana_Mtori_2.jpg",224,224,false],"2048x2048":["https:\/\/mawelodges.com\/wp-content\/uploads\/2022\/09\/Tanzanian_stew_banana_Mtori_2.jpg",224,224,false]},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/mawelodges.com\/fr\/author\/admin\/"},"uagb_comment_info":0,"uagb_excerpt":"Un plat traditionnel originaire des contreforts du Kilimandjaro, du peuple Chagga. La soupe \u00e0 la banane est connue de beaucoup sous le nom de Mtori. Vous avez peut-\u00eatre d\u00e9couvert notre c\u00e9l\u00e8bre soupe \u00e0 la banane dans nos camps et souhaitez en pr\u00e9parer une chez vous. Voici une recette pour pr\u00e9parer une soupe \u00e0 la banane...","_links":{"self":[{"href":"https:\/\/mawelodges.com\/fr\/wp-json\/wp\/v2\/posts\/26491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mawelodges.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mawelodges.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mawelodges.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mawelodges.com\/fr\/wp-json\/wp\/v2\/comments?post=26491"}],"version-history":[{"count":2,"href":"https:\/\/mawelodges.com\/fr\/wp-json\/wp\/v2\/posts\/26491\/revisions"}],"predecessor-version":[{"id":26494,"href":"https:\/\/mawelodges.com\/fr\/wp-json\/wp\/v2\/posts\/26491\/revisions\/26494"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mawelodges.com\/fr\/wp-json\/wp\/v2\/media\/26492"}],"wp:attachment":[{"href":"https:\/\/mawelodges.com\/fr\/wp-json\/wp\/v2\/media?parent=26491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mawelodges.com\/fr\/wp-json\/wp\/v2\/categories?post=26491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mawelodges.com\/fr\/wp-json\/wp\/v2\/tags?post=26491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}